This He type Vegetables for Health

This He type Vegetables for Health
 
 Health expensive to be healthy we must be diligent eat a vegetable that can help keep the body healthy. Therefore, eating vegetables and fruits are very important for health. Because there are nutrients in vegetables and nutritional value can not be obtained from other food sources such as meat and fish.

But of course not all kinds of vegetables have a high nutrient. Therefore here we picked out for you, the best five types of vegetables high in nutrients.

broccoli
Broccoli is considered a magical food because of its ability to prevent cancer. This vegetable is recommended for those who suffer from heart problems and stroke. Broccoli contains iron, which is ideal consumed by people with anemia. Cook boiled or steamed just enough so that the nutrients contained in them is not lost.

cabbage
Eaten raw or cooked, cabbage it has many benefits. Cabbage is rich in vitamin A, useful for healthy skin and eyes. Phytonutrients in vegetables helps the body fight free radicals. Cabbage also help the health of the lungs, stomach, and prostate cancer. Iodine in the cabbage is great for those who want to strengthen the muscles.

sprout
Sprinkle on salads or eaten as a snack, this includes the best way to get nutrients from these sprouts. These vegetables are rich in vitamin C and several doses of fresh sprouts can provide three-quarters of the daily requirement of vitamin C. In addition, sprouts also contain vitamins A, B, and E, as well as calcium, iron, and potassium.

spinach
It's her favorite vegetable Popeye we should consume as well. Spinach contains carotenoids that help prevent cancer. Also contains vitamins C and A to help vision and make your skin glow. High levels of potassium in spinach make it useful for people with high blood pressure. Spinach also makes muscles stronger and help restore patients with anemia.

lettuce
Depending on the variety, nutrition contained lettuce is varied. Romaine lettuce is touted as the most good lettuce because it contains vitamins A, B, C, folic acid, manganese, and chromium. Lettuce also contains iron which helps blood formation. It also contains magnesium, which is important for the brain and nerves.

Learn to live healthy, because health is very expensive. Better to cook yourself and buy your own vegetables than eating fast-food that is not necessarily guaranteed health. SO, Live a healthy!